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The Best Stretches To Do Before Before Bed [Video]

The Best Stretches To Do Before Before Bed

Vicki Tilley, PT GCS shows you some of the best stretches that you can do before bed that can help to improve your sleep.

0:00 Introduction
0:26 Standing Side Stretch
1:18 Seated Forward Fold Stretch
3:06 Shoulder Across Chest Stretch
5:25 Trunk Rotation Stretch
8:14 Prone On Elbow Stretch
10:57 Conclusion

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About NCOA

Since 1950, we’ve walked beside generations of Americans. We were the first national voice for older adults. We helped end mandatory retirement. We advocated to secure Medicare, Medicaid, and the Older Americans Act. Local organizations turned to us for support as they served older adults every day. And we built digital tools that empower older adults with knowledge.

Now, we’re stepping forward to do even more. Americans are living longer, but far too many are being left behind without the resources to age with dignity. We’re changing that.

We believe aging well is something every American deserves—regardless of gender, color, sexuality, income, or zip code. We deliver the resources, tools, best practices, and advocacy our nation needs to ensure that every person can age with health and financial security.

Visit us at https://www.ncoa.org/

Please Donate. Your generosity brings us a little closer to a just and caring society in which each of us, as we age, lives with dignity, purpose, and security.

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NCOA is a qualified 501(c)(3) tax-exempt organization, and donations are tax-deductible. We’re a top-rated charity by Charity Watch, BBB Wise Giving Alliance, and Charity Navigator.

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Nonprofit Clubs

Georgia animal rescue saves homeless dog and its veteran owner [Video]

NEWS FOUR TODAY. TOMORROW MORNING, STARTING AT 430. AN ANIMAL RESCUE IN HART COUNTY, GEORGIA ISNT JUST SAVING DOGS RIGHT NOW. THEYRE SAVING A DOG AND ITS VETERAN OWNER WITH THE HELP OF THE COMMUNITY, THOUGH, THEY DONT HAVE A LOT OF RESOURCES, THEYRE SHARING WHAT THEY HAVE TO HELP OUR PEYTON FURTADO HAS THEIR STORY, AND ITS ALL NEW AT SIX. ITS A RESCUE. YOU MIGHT ONLY HEAR ABOUT IN A MOVIE OR A TELEVISION SHOW, WITH A FUZZY LITTLE FRIEND AT THE CENTER OF IT ALL, AND IT ALL STARTED WITH A FACEBOOK POST. ALL IT SAID WAS, I CANT DO THIS TO HER ANYMORE. SHE NEEDS HELP. CAN ANYBODY COME GET HER? TIFFANY KOONTZ WORKS AT THE HART COUNTY ANIMAL RESCUE AND HEADED TO THE MOTEL. THIS MAN WAS LIVING OUTSIDE OF. HES GOT HER PROPPED UP ON THE BENCH ON A COMFORTER, TWO WATER BOWLS, FULL BOWL OF FOOD. HER LITTLE PINK COLLAR ON. HES SITTING ON THE GROUND NEXT TO THE BENCH. THE DOG, FINNEY WAS CLEAN AND WELL FED. BETTER FED THAN HER OWNER, A VIETNAM WAR VETERAN. YOU COULD TELL BY LOOKING AT THE SHAPE THAT SHE WAS IN THAT HE HAD DONE EVERYTHING HE POSSIBLY COULD, NO HUMAN, LET ALONE A VETERAN. NO HUMAN SHOULD BE LEFT IN THAT SITUATION. THE SHELTER SAYS THIS VETERAN FELL BEHIND ON BILLS AND LOST HIS HOUSE WHEN HE LOST HIS WIFE DURING COVID. HE FELL INTO DEPRESSION AND LOST HIS JOB. WERE TOLD THAT SPELLS DISASTER FOR A VETERAN IN HART COUNTY IN THIS DIGITAL AGE. THOSE VETERANS THEY MIGHT NOT HAVE ACCESS TO A LAPTOP OR A PHONE. YOU EITHER HAVE TO TRY TO MAKE AN APPOINTMENT IN ATHENS OR DOWNTOWN ATLANTA AND MOST VETERANS, ESPECIALLY IF THEYRE HOMELESS, THEY HAVE NO MEANS OF BEING ABLE TO TRAVEL TO ATHENS. SO TIFFANY TOOK PHINNEY HOME AND MADE SOME CALLS. WE FINALLY MADE A FACEBOOK POST LAST NIGHT. WE DIDNT REALLY PUT MUCH ABOUT IT INTO THE WORLD BECAUSE FOR NOW WE HAD BEEN TAKING TURNS PAYING FOR THE MOTEL ROOM, VOLUNTEERS AND THE COMMUNITY HAVE RAISED MORE THAN $5,000 IN LESS THAN 24 HOURS TO BUY THIS VETERAN, A USED CAMPER AND COVER GROCERIES AND LIVING EXPENSES. WEVE ALSO OFFERED HIM A JOB HERE AS A HANDYMAN. HES GOING TO HELP US OUT WITH KEEPING THE GROUNDS CLEANED UP, AND HES OBVIOUSLY A DOG LOVER, SO WE KNOW HE WILL BE FINE HELPING US TAKE CARE OF THE DOGS. WE REACHED OUT TO THIS VETERAN, BUT COULDNT GET A HOLD OF HIM BECAUSE HE WAS HELPING A FRIEND MOVE. COUNT SAYS HES OVERWHELMED WITH GRATITUDE. HE SAID NO, I HAD NO IDEA PEOPLE WOULD HELP LIKE THIS. AND I SAID, THATS BECAUSE YOU NEVER ASKED FOR HELP. THAT WAS OUR PEYTON FURTADO REPORTING. WELL HAVE A LINK TO THIS RESCUES FUNDRAISIN

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Nonprofit Clubs

Navigating for Equitable Outcomes & Building Resources to Address the Needs of Diverse Populations 3 [Video]

This webinar series will provide a foundation of understanding around the issue of health equity and how to elevate best practices in patient navigation programs to become more person-centered, culturally sensitive, and focused on addressing the unique needs of the diverse community and individuals.

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Nonprofit Clubs

What Is A Non-Profit Organization ? [Video]

On this video l will dive in, to explain in depth on what are Non-Profit Organizations. Enjoy watching and learning.Have You Subscribed YEThttps://www.youtube.com/@ShalomConnect95Facebookhttps://www.facebook.com/profile.php?id=61557737272908Instagram https://www.instagram.com/shalomconnect95FOR INQUIRIES & SPONSORSHIPS:shalomconnect95@gmail.comONE LOVE 🌍