Happy Habit Building! ✨ Check out CoPilot https://go.mycopilot.com/KianWolfgang to get 14 days FREE with your own expert fitness and health coach! In this video I am sharing 5 life changing habits that have helped me. I share on mindset shifts, overcoming toxic diet culture and other triggers, keeping accountable, and my workout program. It was so fun sitting down and sharing some practical habits I have used to help me throughout life. I hope you enjoy & please share any habits that have helped you.
Intro 0:00
Habit 1 2:20
Habit 2 5:50
Habit 3 8:20
Habit 4 14:40
Habit 5 18:00
Habit Tracker Template- https://view.flodesk.com/pages/62059340e0eda1a0d870a501
Atomic Habits Book- https://amzn.to/3tQv2z4
Pink Workout Set- Fabletics
“Do not be overcome by evil, but overcome evil with good.” Romans 12:21
Looking for something I mentioned or used in this video?
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Kian + Kyle Channel https://www.youtube.com/c/kianandkyle
I N S T A G R A M
⇢ https://www.instagram.com/kianwolfgang/
⇢ https://www.instagram.com/hallelujahsundayco/
⇢ https://www.instagram.com/kylejasonwolfgang/
C O N T A C T
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Christian Therapy (sponsor): https://faithfulcounseling.com/kian
DSLR Camera: Canon 80D https://amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 https://amzn.to/3t2RFAz
Vlog Camera: Canon m50 https://amzn.to/3pXpSzh
Editing Software: Final Cut Pro
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Music by Grant Schaffer – Easier To Love – https://thmatc.co/?l=165638AD