How to Be “ON” Vacation Faster! Tips for Mom to Unwind and Enjoy! {DIY Wellness Travel} [Video]

Moms are the primary planners for family vacations. It’s hard to switch from all of the details in planning to sit back and unwind on the trip! You may still have all of the problems back home on your mind or you are dreading returning home. This takes away precious hours (or days) that you can be relaxing and recharging on this trip! Coach Kathy answers your questions and shares 3 EASY ways to relax, be present in the moment and enjoy every moment of the trip (instead of taking days to turn your brain OFF!).
➤ Kick-start a healthier and happier life on your next vacation! With DIY Wellness Travel, you can plan for your next vacation and turn it into your new lifestyle!
Episode 72 – How to be ON vacation faster. Tips for moms to unwind and enjoy. DIY Wellness Travel.

➤ Do you have a question for Coach Kathy? She answers your questions about family, faith, travel and wellness on YouTube or our blog! Submit your questions at https://www.TranquilityMoms.com

Our GLOW model focuses on family – faith – travel – wellness to recharge weary moms and turn your next family vacation into your new lifestyle! #familyvacation #wellnesstravel #Christianfamily #diywellnesstravel #rechargemom #tranquilitymoms

—— Content In This Video ———-
00:00 Intro
01:48 Journaling
03:29 Mindfulness
04:42 Breathing exercise
05:45 Gratitude prayer

—— Links mentioned in this video (Amazon Affiliate links) ——–
➤ Visit our website Shop TODAY to check out the books and resources for moms and families https://www.tranquilitymoms.com/Shop

➤ Tranquility Moms Collection journal by Kathryn Gardner – a serene palm tree Tranquility Journal notebook. 100 lined pages. Less than six dollars on Amazon! 6×9 size. https://amzn.to/3nVlv69

➤ Coach Kathy’s favorite wellness book (she is reading it and her family is doing the 5 areas together) is Dr. Sears’ T5 Wellness Plan https://amzn.to/3cO2ld7

—— About Tranquility Moms ———-
Welcome to Tranquility Moms! Coach Kathy, Shayla and Dawne are a team of health practitioners and Christian moms on a mission to RECHARGE moms – body, mind and soul! Turn your next family vacation into your new lifestyle! Our Tranquility Moms Team is here to provide education and encouragement to YOU on family – faith – travel – wellness! We hope to RECHARGE you for the incredible tasks you have and to be able to nurture your family magnificently! Weekly YouTube videos, blog posts and our Amazon Affiliate Shop for books & resources we have created and used for moms & families. Visit our website https://www.TranquilityMoms.com for all the details!

“Joy fills hearts that are planning peace.” Proverbs 12:20

SUBSCRIBE to Tranquility Moms – new videos each week!
https://www.youtube.com/channel/UCmyWJCbUna9VbZZbVZ1tOHg

Episode 35: HOW to Totally RELAX on your family vacation – DIY Wellness Travel https://youtu.be/CpiYYMt4Acc

Episode 36: 3 Must haves to pack on your vacation to add wellness https://youtu.be/-H7VWxcT_Pw

Episode 37: BEST way to add WELLNESS to your vacation. Relax, Recharge & Rejuvenate while you travel. https://youtu.be/Wz2xlKL9sXo

Other YouTube videos Kathryn Gardner has made for Moms & Pregnant Moms
➤ Kathryn has also made over 30 videos for moms in pregnancy, postpartum & motherhood – how to control anxiety and find your tranquility. Check them out!

➤ All videos are made for informational purposes, not to replace medical or clinical advice. Please speak with your Provider about your health and wellness plans.

—— Let’s Connect ———-
Stay connected with our Tranquility Moms Team on Facebook or Instagram. @tranquility.moms

:: F A C E B O O K ::
https://facebook.com/tranquility.moms

:: I N S T A G R A M ::
https://instagram.com/tranquility.moms

➤ Visit our business websites https://www.TranquilityMoms.com and https://www.KathrynGardner.com for bios, expertise and contact us for speaking events!

➤ Music: https://www.bensound.com