All rules go out the door when we’re on vacation; every meal is a cheat meal, and exercise routines are put on pause. Experiencing local food is a key part of travelling, and who has time to hit the gym when there’s barely enough time to explore? Some healthy food boundaries and a bit of exercise during the trip can help you feel less guilty about indulging when it’s time to ease back into your daily life.
Here, we look at a few tips on how to stay healthy during your holiday.
Plan your itinerary around different activities
Let’s be honest; who has time to hit the gym when you’ve got a full day of delicious food and island hopping ahead of you? If you’re going on multi-day trips, plan to split up the more strenuous activities like hiking and sightseeing over several days instead of cramming them all into one day. This way, you won’t …