podcast

Welcome to a week in my lifeeeeee back in London….Mentions: – Megan Short Podcast Ep ft me – https://open.spotify.com/episode/7GwrO7R2TTy1zHiWgx894L?si=735add0539ee4b93 – @Penned Travels | Alice Lucy Bradley for the best vlogs xxx- Pod email – itsyourlifethepodcast@gmail.com if you want to come on and share your story/raise awareness for something!- David’s Coppatrek Fundraiser – https://www.justgiving.com/fundraising/david-price06?fbclid=IwAR1SSicDfTDr-nY0C50QCsWw9NsyTvNKm9Y_ycHpFC-_93A3gHZmPWC2AR0- Imogen’s Insta – @imogenfkingivy FOR ALL THE CONFIDENCE SELF LOVINNNN YOU NEED IN YOUR LIFE!!!BIGGEST THANK YOU TO: – @ggltd for the £100 voucher- @one4all.uk gift cards for the £50 voucher- @brandnation for The Hair Boss haircare bundle and Glo32 teeth whitening setsCheck out my Self Love Journal:UK – https://c.mtpc.se/tags/link/2445884US – https://c.mtpc.se/tags/link/2445864——————————————————————————————————-MAKEUP LINKS: Primer/Glow drops – https://glossybox.mtpc.se/2534704 Foundation – https://lookfantastic-com.mtpc.se/2534705 Concealer – https://revolution-beauty.mtpc.se/2534706 Cream Contour – https://beauty-bay.mtpc.se/2534719 Bronzer – https://lookfantastic-com.mtpc.se/2534707 Highlight – https://lookfantastic-com.mtpc.se/2534708 Brow Pomade – https://lookfantastic-com.mtpc.se/2534709 Brow Gel – https://lookfantastic-com.mtpc.se/2534710 Eyeliner – https://lookfantastic-com.mtpc.se/2534711 Mascara – https://lookfantastic-com.mtpc.se/2534713 Lashes – https://beauty-bay.mtpc.se/2534714 Lip Liner – https://asos.mtpc.se/2534715 Lip Gloss – https://lookfantastic-com.mtpc.se/2534716 Setting Spray – https://lookfantastic-com.mtpc.se/2534717 DISCOUNTS:Glossy Box: http://www.awin1.com/awclick.php?mid=3749&id=612519 (CHAREMILY for 20% off)Degusta Food Subscription Box: AT56X Printiki: 4ERWBX4R (free delivery) Feel Unique: http://referme.to/Zc9OXPo (£10 off your first order!)Air BnB: https://www.airbnb.co.uk/c/charlottee2169?currency=GBP (for up to £50 off your first stay!) FREE COFFEE!!! – https://nero.app.link/spMjDleJTdb HELLO FRESH £20 OFF first box – https://bit.ly/2PxCoGGLinks: Insta – https://www.instagram.com/charlotteemilyprice/Twitter – @charemilyprice21 Buttons – charlottepricexDepop – @charemily_ Contact/Business Enquiries: charlotte@sharptalent.co.uk————————————————————————————————I do not own the rights to the track(s) used; all credit to the owner(s).

#shorts #thegoldhillgroup #nonprofitDisruptive Successor’s latest episode is going to be unique as Jonathan Goldhill welcomes Christian LeFer, who is very passionate about nonprofits and social enterprises. Christian is the founder of InstantNonprofit, an organization that helps leaders and influencers create impact and build a legacy with the integration of a charitable entity into your life’s work.Full video link: https://youtu.be/15XH1mM6Pb8#disruptivesuccessor #businesscoach #jonathangoldhill #growthcoach #business #charities

In Episode # 203, I welcome Drew Harrisberg back to the show for another episode.I always love having Drew on The Proof, and our regular check-ins offer a great opportunity to recap, review, and discuss topical events outside the constraints of the typical format.Drew Harrisberg is an exercise physiologist, sports scientist, and has a graduate certificate in diabetes education and management. His education and experience mean that he brings an informed and considered viewpoint to the show and provides a space where we can dip in and out of a variety of topics to pack a lot of information into just one episode.There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we dive into a recent study on cocoa flavanols, and note how much chocolate you can eat for maximum benefit and minimum negative health outcomes.Specifically, we cover:0:00 Intro2:35 Eye Health 8:28 The Hazda Diet 28:03 Carnivore Craze 50:49 Revisiting CGMs1:04:00 Tips for Regulating Glucose 1:19:58 Benefits of Chocolate1:37:49 Daily Steps1:55:12 Resistance Training 2:24:34 Book/ Show Recommendations2:33:18 OutroAs well as focusing on the science, we share what we’ve been listening to, reading, and enjoying lately. I hope you learn something from this diverse investigation; you can head over to *The Proof* on YouTube to share your feedback, what you enjoyed, and if there’s any guests you’d like to see on the show in future.To connect with Drew, you can reach him via his Instagram https://www.instagram.com/drews.daily.dose/or website, https://drewsdailydose.com/ You can also listen to his previous appearances on the show on your favourite podcast app.Thank you to The Proof partner Eimele Essential 8 (http://www.eimele.com/simon) for sponsoring this episode. This is a supplement I helped formulate, designed for plant-predominant eaters who may typically fall short on some key nutrients. I personally take Eimele Essential 8 every day with breakfast. You can save 5% on your first order by heading to https://theproof.com/friends/Enjoy, friends.Simon===Resources: studies and related information- Charity [Beyond Type 1](https://beyondtype1.org/): support people with Type 1 diabetes in Ukraine- [Study](https://www.sciencedirect.com/science/article/pii/S0955286321002746): Dark chocolate and the microbiome- [Study](https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac055/6548186): Cocoa flavonols and cardiovascular disease- [Study](https://pubmed.ncbi.nlm.nih.gov/30061161/): 45g of chocolate per day offers maximum benefit- [Study](https://pubmed.ncbi.nlm.nih.gov/34417979/): Meta-analysis looking at steps per day and risk of death- [Study](https://pubmed.ncbi.nlm.nih.gov/31161217/): Effects of red and white meat protein sources- [Study](https://pubmed.ncbi.nlm.nih.gov/35199827/): Ultra-processed food intake, animal food intake and mortality- [Study](https://pubmed.ncbi.nlm.nih.gov/20371664/): Sleep deprivation and insulin resistance- [Study](https://pubmed.ncbi.nlm.nih.gov/27434027/): Effects of saturated fat, polyunsaturated fat, monounsaturated fat, and carbohydrate on glucose-insulin homeostasis- [Study](https://pubmed.ncbi.nlm.nih.gov/23418444/): Longer duration minimal intensity physical activity versus shorter periods of moderate to intensive exercise- [Study](https://pubmed.ncbi.nlm.nih.gov/34881412/): Effects of resistance training to muscle failure- [Study](https://pubmed.ncbi.nlm.nih.gov/34138633/): Effects of Evolution, Ecology, and Economy on Human Diet- Book Recommendation [Voicing Change]: https://www.richroll.com/voicing-change-ii/====Want to support the show? If you are enjoying The Proof a great way to support the show is by subscribing to my YouTube channel or leaving a review on Apple Podcasts.The Proof with Simon Hill https://theproof.com/podcast/Book: The Proof is in the Plants https://theproof.com/book/Apple Podcast https://podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989Spotify https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTiInstagram https://www.instagram.com/theproof/Twitter https://twitter.com/theproofFacebook https://www.facebook.com/theproofwithsimonhillTwo week meal plan https://theproof.com/mealplan/

#TheNeuroNerds #podcast #nerd #braininjury Joe’s co-host Lauren is back from her travels and talking about dealing with anxiety and sleep issues when traveling as a brain injury survivor. Plus this episode is jam packed with nerdom! Joe and Lauren are talking all about Game Of Thrones spinoffs, Star Wars TV shows and movies, the next phase of Marvel and The Witcher movie. Joe also talks more about his #ChangeTheFaceOfStroke campaign the FAST signs of stroke and how to join the movement!If you are a stroke surviver and would like to be included in our #ChangeTheFaceOfStroke campaign, please submit a B&W photo preferably with a white background to hello@theneuronerds.com.Follow us! www.TheNeuroNerds.comInstagram.com/TheNeuroNerdsTwitter.com/TheNeuroNerdsFacebook.com/TheNeuroNerdsThis channel is the home of The NeuroNerds podcast! We release episodes weekly on Mondays and will be posting audio from all of our episodes as well as video podcast episodes and exclusive Patreon content that will be available at Patreon.com/TheNeuroNerds which you can access by signing up as one of our NeuroJedi patrons! Learn more here – https://youtu.be/3-f59C1930wYouTube has recently changed the way they monetize content and now we need 1,000 subscribers in order to monetize. Being able to monetize greatly supports our mission to help grow and support our stroke and brain injury survivor community so it would be awesome if you could show your support by both watching our videos and subscribing to our channel if you haven’t done so already. You can subscribe here – https://www.youtube.com/channel/UCKps… Thank you for your support!Episode Credits: Co-hosted by Joe Borges and Lauren ManzanoFind Joe at http://joesorocks.com and @joesorocks on Twitter/Instagram and submit your stroke/brain injury recovery story at https://www.joesorocks.com/submit-you…Find Lauren at @laurenlmanzano on Instagram, @tankbbg on TwitterProduced by Joe Borges and Felice LaZaeEdited by Felice LaZae – http://felicelazae.com, @felicelazae on Twitter/InstagramThe NeuroNerds logo and artwork by Bethany Noelle – @bootothetwo on InstagramThanks to our sponsor Avid and our Patreon supporters!

This video describes the organization of grant proposal and how to best structure a grant by creating distinct sections within the proposal. This content may be useful for life science proposal preparation by younger or new investigators.

David Higgins and Tracy Vanderneck discuss a pervasive issue that many nonprofits find themselves in on a daily basis: Firefighting. No, not the red fire truck type. This type of firefighting comes in the form of future planning neglect, ununified internal and external storytelling, and trying to operate in a vacuum. Tracy dives into how nonprofit leaders can stop managing crises, and move to managing success. As a chronic blogger and advocate of knowledge-sharing, Tracy packs this podcast with valuable, actionable steps nonprofit leaders can use to go from a heads down mentality to a forward thinking and systems driven organization. Tracy has 25 years of experience in fundraising, nonprofit leadership, and business development. She holds a Master of Science in Management (MSM) in Non-Profit Leadership, a Graduate Certificate in Teaching & Learning, is a Certified Fundraising Executive (CFRE), and is an Association of Fundraising Professionals (AFP) Master Trainer. Needless to say, Tracy knows a thing or two about fundraising. Tracy and David highlight innovative nonprofit fundraising methods that yielded great success. From pivoting to online cooking classes, a 12k car wash event, to a 100+ million dollar donation, they breakdown how small to midsize nonprofits can better utilize their employees and donor data to make forward thinking decisions that can help remove the daily crisis management mindset. Tune into this week’s nonprofit podcast featuring Tracy Vanderneck on how to move from crisis management to managing success.Quick Glance: 4:25 Intro to Tracy Vanderneck8:05 What has a masters in nonprofit management taught you?12:55 What is working in fundraising now.18:45 Fundraising funnel examples.27:25 3 things leaders must embrace.41:55 built for crisis VS built for success.48:20 nonprofit systems of success.Nonprofit Shoutouts:Habitat for Humanity – Pine Belt Mississippi: https://www.habitat.org/us-ms/hattiesburg/hfh-pine-belt Hub City Farmers Market: https://www.hubcityfm.org/ Learn more on our website: http://thenonprofitpodcast.org/ Order David Higgins new book Demystifying Fundraising Funnels: A Digital Marketing Blueprint to Fund Your Non-Profit: https://amzn.to/3HPv4fK Learn more about Tracy and her mission here: https://www.phil-com.com/ David Higgins and Tracy Vanderneck discuss a pervasive issue that many nonprofits find themselves in on a daily basis: Firefighting. No, not the red fire truck type. This type of firefighting comes in the form of future planning neglect, ununified internal and external storytelling, and trying to operate in a vacuum. Tracy dives into how nonprofit leaders can stop managing crises, and move to managing success. As a chronic blogger and advocate of knowledge-sharing, Tracy packs this podcast with valuable, actionable steps nonprofit leaders can use to go from a heads down mentality to a forward thinking and systems driven organization. Tracy has 25 years of experience in fundraising, nonprofit leadership, and business development. She holds a Master of Science in Management (MSM) in Non-Profit Leadership, a Graduate Certificate in Teaching & Learning, is a Certified Fundraising Executive (CFRE), and is an Association of Fundraising Professionals (AFP) Master Trainer. Needless to say, Tracy knows a thing or two about fundraising. Tracy and David highlight innovative nonprofit fundraising methods that yielded great success. From pivoting to online cooking classes, a 12k car wash event, to a 100+ million dollar donation, they breakdown how small to midsize nonprofits can better utilize their employees and donor data to make forward thinking decisions that can help remove the daily crisis management mindset. Tune into this week’s nonprofit podcast featuring Tracy Vanderneck on how to move from crisis management to managing success.Quick Glance: 4:25 Intro to Tracy Vanderneck8:05 What has a masters in nonprofit management taught you?12:55 What is working in fundraising now.18:45 Fundraising funnel examples.27:25 3 things leaders must embrace.41:55 built for crisis VS built for success.48:20 nonprofit systems of success.Nonprofit Shoutouts:Habitat for Humanity – Pine Belt Mississippi: https://www.habitat.org/us-ms/hattiesburg/hfh-pine-belt Hub City Farmers Market: https://www.hubcityfm.org/ Learn more on our website: http://thenonprofitpodcast.org/ Order David Higgins new book Demystifying Fundraising Funnels: A Digital Marketing Blueprint to Fund Your Non-Profit: https://amzn.to/3HPv4fK Learn more about Tracy and her mission here: https://www.phil-com.com/

Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.

What are labels? How do they impact us on a daily basis? Alana Miller shares her advice on how to rid yourself of labels usingthe alcohol addiction example. Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.

Alana Miller explains how she believes therapy is beneficial for everyone, even if you aren’t in crisis or having problems. She shares tips on how to find out what your insurance might cover.Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.

Alana Miller goes in-depth on how parents can help their children when they’re being bullied or in crisis.Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.

Alana Miller, a professional psychic, gives Jason Hennessey his first-ever tarot card reading on The Jason Hennessey Podcast.Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.

Alana Miller explains how she wanted to be a doctor when she was a kid and how that evolved into science psychology and being a professional psychic. Jason Hennessey sits down with the lovely and compassionate Alana Miller. She’s a science and psychology nerd and a professional psychic who made her mark in the nonprofit management space. Alana’s also a strong advocate for diversity and shares all about the mission she is on to empower low income at risk youth and their families with the skills necessary to pursue higher education and create strong communities. In this deep and vulnerable episode, the two discuss the nuances of the foster care system, how to deconstruct the negative narrative in our minds, find our tribe, and embrace all parts of ourselves. Jason also taps into his spiritual side and receive his first ever tarot card reading. #Hollywood #Entertainment#Jason_Hennessey #Hollywood_Podcast🔗 Our Social Links -🔸 YouTube: https://www.youtube.com/channel/UClm2VTwVhUN_6QN_PiZY3uw🔸 Facebook: https://www.facebook.com/TheJasonHennesseyPodcast🔸 Website: https://www.JasonHennessey.com/Podcast🔸 Instagram: https://www.instagram.com/jasonhennessey/🔸 TikTok: https://www.tiktok.com/@thejasonhennesseypodcast🔸 Twitter: https://twitter.com/jasonhennesseyLike The VideoShare this video with your friendsSubscribe to the channel if you haven’t alreadyIn his first original podcast series, “The Jason Hennessey Podcast,” Jason will sit down with creators, innovators, technologists, artists, entrepreneurs, business leaders, scientists, athletes, and influencers to talk with these brilliant minds about their personal journey. Each episode will be specifically themed and will showcase guests and experts sharing their unique story, in a conversational manner, with Jason as lead host guiding the discussion and asking inciting questions. This show promises to uplift, entertain, and leave an engaged audience with a new found way of thinking and many memorable takeaways from our brilliant cast of diverse and authentic guests who make the show unique.