How Running SLOW Will Make You Run FASTER **biggest mistake** [Video]

YOU HAVE THE POWER TO CHANGE LIVES! Use your social media and crowdfunding power to help worthy causes you care about. Here's how! Please consider making a fundraising page to benefit Cat Beach Cats. If you need more help, just give a call to the Cat Beach Helpline +6 017 575 3419 or email catbeachsanctuary@gmail.com. See the Cat Beach website for more info at https://catbeachpenang.com. Please like and subscribe to the Cat Beach Sanctuary YouTube channel.Meowy Thanks!

All Roads Lead To LONDON MARATHON - Week 6 - welcome back to another video and today I am sharing with you my london marathon training series, All roads lead to London Marathon, and this is week 6. This week has been all about quality work as its another down week due to being on holiday. I have however managed to get out in the heat and despite suffering, absolutely loved feeling like I am getting heat acclimated. Hopefully this warmer weather work should really pay off in the autumn/winter!Have you been out much in the recent heatwave?Donations For My Sister - https://www.justgiving.com/fundraising/andy-raynor6Donations For My Mum - https://www.justgiving.com/fundraising/andy-raynor7FOD Runner MERCH - https://www.fodrunner.com/shop/You can support the channel by purchasing shoes through the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:http://www.awin1.com/awclick.php?mid=1074&id=732339Get 20% off Puresport products with code FOD20 - https://puresport.co/Use discount code FODRUNNER on Xmiles to get 10% off your order - https://xmiles.co.uk/discount/FODRUNNER?aff=7You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=urlGET 5% off a Noble Pro Treadmill using code FODrunner - https://www.noble-pro.com/ref/Andy+Raynor/Email Me - fodrunner@gmail.comJoin The Strava Group - https://www.strava.com/clubs/fodrunnerFollow Me On Strava - https://www.strava.com/athletes/8606123Follow Me On Instagram - https://www.instagram.com/fodrunner/Follow My Facebook Page - https://www.facebook.com/fodrunner/Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336Follow Me on Twitter - https://twitter.com/fodrunner#londonmarathon #marathontraining #fodrunner 00:00 - Intro00:13 - Tuesday Run 02:41 - Thursday Run06:40 - Saturday Run13:23 - Weekly Stats

Cameron Mathison revealed in a new interview with PEOPLE that he doesn't 'think' he's 'ready' to be an 'empty nester' after his daughter Leila heads off to college in the fall, though he noted that he does have 'some plans' to fill his extra time.

The money raised will go to a Peruvian organization called Refuge of Hope, which helps to provide healthcare, education, and food to those in need within Peru.