hi guys, hope you’re all good? i wanted to give you all an update on my fitness journey between london and bali. i open up to why i quit personal training and how it effected my relationship with exercise.i also share my current workout schedule and give an update on ED recovery. i really hope this gives you an insight into my mindsets and helps you to understand that your lifestyle and how you choose to move your body is completely your choice. always do what feels good for you xx
(marathon just giving page)
https://www.justgiving.com/fundraising/annaarcherfitness
(gymshark)
my affiliate link http://gym.sh/AnnaArcher-YT
(misfit protein bars)
20% off – use ‘ANNA20’ https://glnk.io/k5y7/annaarcherfitness
my instagram: https://www.instagram.com/
my podcast: https://www.instagram.com/
timestamps:
00:00 falling out of love with the gym
08:08 my advice
11:58 running
14:33 workouts
18:16 yoga
20:00 ED recovery
24:51 periods
26:32 my fave mindset