Inclusive playground coming to Fostoria [Video]

All Roads Lead To LONDON MARATHON - Week 6 - welcome back to another video and today I am sharing with you my london marathon training series, All roads lead to London Marathon, and this is week 6. This week has been all about quality work as its another down week due to being on holiday. I have however managed to get out in the heat and despite suffering, absolutely loved feeling like I am getting heat acclimated. Hopefully this warmer weather work should really pay off in the autumn/winter!Have you been out much in the recent heatwave?Donations For My Sister - https://www.justgiving.com/fundraising/andy-raynor6Donations For My Mum - https://www.justgiving.com/fundraising/andy-raynor7FOD Runner MERCH - https://www.fodrunner.com/shop/You can support the channel by purchasing shoes through the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:http://www.awin1.com/awclick.php?mid=1074&id=732339Get 20% off Puresport products with code FOD20 - https://puresport.co/Use discount code FODRUNNER on Xmiles to get 10% off your order - https://xmiles.co.uk/discount/FODRUNNER?aff=7You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=urlGET 5% off a Noble Pro Treadmill using code FODrunner - https://www.noble-pro.com/ref/Andy+Raynor/Email Me - fodrunner@gmail.comJoin The Strava Group - https://www.strava.com/clubs/fodrunnerFollow Me On Strava - https://www.strava.com/athletes/8606123Follow Me On Instagram - https://www.instagram.com/fodrunner/Follow My Facebook Page - https://www.facebook.com/fodrunner/Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336Follow Me on Twitter - https://twitter.com/fodrunner#londonmarathon #marathontraining #fodrunner 00:00 - Intro00:13 - Tuesday Run 02:41 - Thursday Run06:40 - Saturday Run13:23 - Weekly Stats

Morning Joe remembers the life and legacy of Martin Luther King Jr. on MLK Day.

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Baihly Warfield from WDIO, our sister station in Duluth, introduces us to Twix the Porcupine at the Superior Zoo. One of over 300 animals at the zoo, Twix sees visitors for special occasions, including the zoos upcoming Toast to Tails fundraising event. Toast to Tails will feature drinks music, food and animal encounters with residents like Twix.