Thanksgiving travel tips: How to prevent aches and pains on long flights this week | Travel News | Travel [Video]

Back pain, sore legs – coming off your flight feeling sore is an almost universal experience for those that have flown before.

While many people don’t mind flying, most agree that travelling in economy can be very uncomfortable, with most airlines offering little leg room and uncomfortable seats, even on long haul flights.

Common minor ailments are regularly reported by flyers, including back pain, stiff legs and sore necks.

Here are some tips for avoiding back pain while flying that can help you get to your destination pain-free.

Move and stretch before you fly

While its common to get up during a long haul flight and stretch your muscles, one expert recommends doing this immediately before you fly to get the best benefits.

Travel expert Samantha Brown told CNN that stretching at your gate just before your board can help you feel “invigorated” and “rested” before your flight, helping to stave off back pain while in the air.

Support your spine

It’s vital to make sure you …